Yoga Classes

Michael teaches Hatha Yoga, Restorative Yoga and Yoga Ball.

Restorative Yoga

Restorative Yoga

Restorative yoga relies on passive poses using blocks and bolsters
for support. If you have lower back/shoulder pains or fatigue, this is a fruitful therapy to explore.

Restorative yoga targets lower back and shoulder pains with passive poses using blocks and bolsters for support. If you're experiencing fatigue due to adrenal or thyroid problems, restorative yoga is also beneficial.

Yoga Ball

Yoga Ball

This class incorporates yoga postures together with the strengthening benefits of the ball. Not only is it a great core workout but it also enables you to stabilize and work deeper layers of muscle. Most of these muscles are underused, resulting in the most common injuries of the knee, ankle, shoulder or back. Using the support of the ball also makes inverted poses and back bends more accessible. This class is appropriate for all levels of practice.

Michael is currently teaching at Empower Me Yoga.
For current class schedules, see the Location tab.

For private yoga classes, call to book a time at 343.887.5108 or email yoga@michaelfahey.ca

Practice at home with his YouTube channel.