Michael Fahey has practiced yoga for over 50
years and has 30 years of teaching experience in Hatha Yoga, Restorative Yoga,
and Yoga Ball. Michael Fahey is currently teaching at Empower Me Yoga.
I'm also offering online yoga classes through Zoom. These classes will be pay what you can through Interac e-transfer to firstname.lastname@example.org.
Hopefully this will give us all a fun way to stay connected during these strange times.
All classes are in Zoom - Select the class below at the specified time to begin
Trying to remember how we did a move in class?
Restorative yoga relies on passive poses using blocks and bolsters for support. If you have lower back/shoulder pains or fatigue, this is a fruitful therapy to explore.
Restorative yoga targets lower back and shoulder pains with passive poses using blocks and bolsters for support. If you're experiencing fatigue due to adrenal or thyroid problems, restorative yoga is also beneficial.
This class incorporates yoga postures together with the strengthening benefits of the ball. Not only is it a great core workout but it also enables you to stabilize and work deeper layers of muscle. Most of these muscles are underused, resulting in the most common injuries of the knee, ankle, shoulder or back. Using the support of the ball also makes inverted poses and back bends more accessible. This class is appropriate for all levels of practice.
Michael approaches each yoga class that he teaches with a fresh & generous perspective, even after his many decades of experience.
He gives wonderful hands on adjustments and is both gentle and intense in his teaching. I enthusiastically recommend this authentic teacher.
Joyful Yoga Studio
Truro, Nova Scotia
Michael brings a wealth of knowledge and experience to his yoga classes. He is an excellent teacher. His ability to adapt his teaching to the variety of needs presented by his students, building on their strengths and helping them with their weaknesses keep his classes interesting and challenging.
After attending his classes for over ten years, I'm always impressed with the variety of poses he presents in every class.
His sense of humor and his relaxed easy manner added to the enjoyment of his classes.
We've come to know, love an respect you as our yoga instructor and we're going to miss you terribly. We've vowed to continue with Yoga. However our challenge will be to recognize and appreciate the gifts of a different instructor. Your patience, gentleness, understanding ,good humor, dedication, knowledge,caring and expertise make you a hard act to follow.
Adele. Clark, Mary Anne, Venning and Sandra